Did he mistake you for someone else…..
…..wtf!
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Thanks for this! This made my day and brought back some fond memories of recent past! I love you man! 
When I was on paternity leave I used to go to a “mama fitness” class, where we did HIIT workouts. This meant inclusion of kiddo, which surely helps making the bodyweight squats more intense. Also adding kid overhead presses on top of squats will quickly exhaust them shoulders. Kidweight also works great on hiplifts and lower back lifts. 
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I feel compelled to point out that this is not me (not that you necessarily thought that, but the user name is suspiciously close).
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Shout out to @T3hPwnisher
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Dinosaur Training was one of the worst training books I’ve ever read, haha.
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I actually enjoyed it however it was of it’s time. Same goes for Brawn.
The information they presented was mind blowing at the time however it’s now the norm and they’ve lost their impact imo
This guy hassles me relentlessly on YT. He is the epitome of dinosaur training
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Always appreciate the shout out dude! Glad the post was helpful. You’ve been crushing it. I need more time to take it all in, haha.
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Or worries me you did this 1/2 through the England Scotland game……
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Haha I’m not a rugby fan mate however I just seen that yous got pumped
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Not pumped but done. Scotland did well. No excuses. We got beat fair
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Blasted this one out tonight
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Starting to get rapid fire posts of hard work again. Quality
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Did 7 rounds of this
Utterly brutal
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I read on an earlier post that your workout times are random, but I wanted to ask if you incorporate any regular strength training or is it mostly conditioning circuits? I also have small children (6 and 4) and have been incorporating random short training sessions as a way of being more consistent and getting more work in. I just need to get over worrying about recovery, but that’s a mindset problem I need to solve.
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I try and get 2 strength days in a week if I’m lucky
Get recovery out of your head. That is limiting your gains.
Your approach is similar to mines. Just train hard and fast
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Is that 2 x 20kg?
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