Yes mate
1 Like
The wee man started throwing his weight about towards the end and cost me a few reps 
6 Likes
You are an absolute monster for having taken every single rep off the floor. Good on you dude! That was amazing.
1 Like
Cheers brother. Appreciate it.
I actually thought that was part of the challenge. Just re read it and it turns out it’s from shoulders to lockout
Oh well what can I say. Guys like me and you mate. No half measures
1 Like
Just watched that video. You are really next level mate.
1 Like
Blame @T3hPwnisher for that mate
2 Likes
Mate I think you were a little bit special before you met Pwn. 
1 Like
4 Likes
Repped 5 rounds of this with a fitness class
Got the heart rate up
3 Likes
Taking the day off
Got a root canal done which was one of the most painful experiences of my life for some crazy reason
Worst of it was my wife was the dental nurse and had to watch me screaming in pain like an absolute wimp
7 Likes
I’ve been using a high frequency based routine in an old Chad Waterbury article (“more muscle in 10 minutes a day”) that includes strength circuits that can be done in 10-15 minutes (kb swings/one arm push-up progression/pull-up, goblet squat/handstand push-up/one arm recline row, reverse lunge/dips/recline row with 2-5 count hold). It’s based on needing to do short training at random times, so may suit your training.
1 Like
Whats going on with the podcast my dude?
Definitely up for that mate.
Can you introduce him as Mr Kinky boots?
2 Likes
Anything for you mate 
1 Like