Strong and Conditioned (ChongLordUno)

Hah! How awesome.

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I’ve promised Jon I’ll run DeepnWater if he does a IG Live Burpee session with me

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Dude, I logged onto facebook this morning and legit thought elitefts was featuring you

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I’m actually insulted mate. My arms are bigger than his

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@T3hPwnisher you NEED to try one of these routines out when you have some down time brother

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Definitely keeping things catalogued dude! Can never have too many bad ideas.

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I think this one might be a bit too tough for you @T3hPwnisher man so maybe turn the burpees into butt pulses or something to scale to your conditioning level

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Mate I noticed you had a live q and a come up and then disappear and then you did it again and mentioned some idiot hijacked it. What happened?

Some maniac came in and started saying shit like ā€˜burpees made me racist’.

I told them off but they persisted. I had to bail out and block them.

What is wrong with people, seriously …

Right this is now my go to excuse for not doing burpees.
ā€œOh I would. But after a few reps I have a strange urge to start making joke about how all black people look the same. It’s a bit oddā€

FYI I don’t think all black people look the same. It’s said for ā€œcomic effectā€

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:face_with_raised_eyebrow: what is the meaning of this?

Mate if you’re joking don’t. So much is lost over the internet. Even taking the piss out of how silly that stereotype is makes me feel vulnerable.
If it does offend you please know it’s said 100% to show case the stupid crap you can hear from people.

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:sweat_smile: Yeah I was pretending to be offended, didn’t mean to ruin your joke.

Anyway, @ChongLordUno that dad bod training video was adorable, you seem like a great father.

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ā€˜Tis cool man. I did think so. But it’s dodgy ground you know. Humour can get lost over the internet!

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I seem to get an influx of cranks now and again. I suppose it’s the nature of YT

this guy in particular

Deadlifts and squats build big arms

Can’t believe people are still hitting out with this

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Yes and you are totally over training by doing more than one thing !!! W$nker

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I love these clowns.

I had a kid with Twig legs tell me that I should squat less and leg press more to ā€˜bring my legs up’

Dang, I knew my wheels were missing something…

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