Strong and Conditioned (ChongLordUno)

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I checked out your 1000 burpees…just awesome man. Also got to finish up the podcast with Greg. Great episode…gonna be looking up busy dad now too.

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Thanks brother. Really appreciate that

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Your welcome. Gonna be getting in some burpees for you tomorrow haha. Just wondering, how did you get started with your YouTube channel?

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Everything alright mate?

Joe’s missing you on the podcast dude, he can’t take the piss out of himself.

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Everything is cool man. Sometimes our schedules clash and the time difference can be hard to work around.

I interviewed Joe for the latest one. We’re actually splitting it into two parts because Joe’s story is fascinating. We never had any time for fitness chat. Joe is a man’s man. You will love it

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Chest day supreme

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Missed this

Just put the phone down and started recording routines my man

Nothing crazy

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Yeah I’m interested in starting a YouTube…it shouldn’t seem unfamiliar cause I’m on other social media. I guess in a way it feels ā€œbiggerā€ā€™if you know what I mean…even though it’s not

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Actually…I have another question for you. I’m gonna be on a podcast on the 8th (not fitness related so I wasn’t gonna say much on here unless anyone really wanted to watch it) and it will be my first podcast ever as a guest and what not. Do you have any first time tips?

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Yeah. Don’t fuck up.

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Just be yourself

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@dagill2

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Haha I will keep that in mind

Told Joe I was going to watch this in the bath. Better get some bath bombs ready and hope the kids buy some more for Christmas :joy::joy:

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Some floating candles in there as wel big man

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Mate now you are talking. Better not make it too nice or @Koestrizer will probably jump in, I hear he loves a good bath with candles.

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image

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