Strong and Conditioned (ChongLordUno)

Love it dude! So awesome seeing you, @simo74 and @SvenG making it your own.

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Holy shit… commando burpees… found a vid of Moses’ explaining them here:

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The guy is brilliant. His burpees are a work of art

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I’d you don’t do a burpee workout dressed as Kratos from God of war I’ll fly to Scotland and dry shave you

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Hahah maybe one day man

Putting this out there as it’s not getting much traction in OT

I’m doing 2500 burpees on New Years Day for charity

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Donated mate. Can’t wait to see you tackle this.

I’ve now officially hit the big time

Burpees Ikram is following me

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Does that mean you have to do 100 navy seals in 8 mins. :joy:

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Behave yourself mate

500 burpees and you already think you’re cock of the north

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Funny you say that, cause I have been called a cock before :wink:

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You’re some boy :grinning:

Gave this a bash tonight

Holy shit. It’s BRUTAL

This is the hotel room workout that would have @T3hPwnisher even begging for sweet mercy

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In fairness, I’m a big baby about ALL my training. But I appreciate the shout none the less! Excited to see/steal this.

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Repped out 1000 burpees tonight

No overthinking.

No coming onto T Nation to ask people if I should do this or that then arguing like fuck when I don’t get the answer I want

Just 1000 clean as fuck burpees

Brutality is natty roids

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Definitely the best thing I’ve read today!

Probably even all week…

Edit: I was so focused on the awesomeness of this statement, I forgot: killer workout, my dude. Amazing work!

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Thanks @SvenG mate

It’s true though

If you want solid results then you have to train like a fucking animal. An absolute animal.

Some of the bullshit logs I’ve been reading on here ram that shit home.

Too much talk, not enough work.

If you’re not training with the same intensity as @T3hPwnisher @flipcollar or @kleinhound for example then you will experience mediocre results

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Hey, stay out of my log you :joy::joy:

Good job on that 1000 mate, hard but clean they way it should be.

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Awesome work in this log as always man! I’m behind on the podcasts, but slowly chipping away at them. Good stuff bro. Really like what you are doing with the charity too

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