Strong and Conditioned (ChongLordUno)

I’m a frequent sauna goer, I don’t mind sharing the hot tub as long as there is enough space. :person_tipping_hand:

Now there’s a man I’d gladly share a bath with

Absolute legend from when men could be real men. I have such great memories of watching smokey and the bandit and the cannonball run at Xmas time.

1 Like

I’m going to pretend you’re referring to me and I’m honored. Don’t make me do burpees though (in any context!).

3 Likes

Get some burpees down yer neck @Koestrizer

They change your life

Ask big @simo74 . Guys a stud

Exactly mate

A man’s man.

Cannonball Run. What a classic

1 Like

wtf…

No arguments there.

And if I am the last person on tnation, I will not give in to the pressure. Even if it’s just out of principle.

3 Likes

You would have to get more specific.

2 Likes


Guys guys guys I can’t bench 225. Help me

10 Likes

It is probably because you are doing more than 5 reps. :joy:

2 Likes

Happy Hogmanay mate. Hope you and the family have a great day.

1 Like

That’s new year mate

It’s not even Xmas day yet

All the best to you ya big sex pest

1 Like

Lol got to get in early, i am expecting Alzheimer’s for Xmas and won’t remember. What a twat !! :rofl:

2 Likes

Merry Christmas you hairy motherfucker

2 Likes

Merry Christmas buddy

1 Like
5 Likes

I did 177.5 lbs today, which is a lifetime PR, using 5x5 bench once a week and 4x8-12 incline db press once a week. Based on simple linear regression, I should get to 225 in around 52 days.

/s in case it’s not apparent.

2 Likes
5 Likes

Gday ya giant beef sausage hope you are feeling good and ready for your big number on New Year’s Day.

I wanted to ask a mental training question cause I know you will have something to share. As you may have picked up from my post or YT comments, yesterdays session pissed me off. I have a fairly big engine so doing higher rep burpees at slow pace is hard but I can keep going. But when I start to increase the pace that is where it start to get inside my head. I have to find a way to stop myself from taking unnecessary breaks and to just keep going even when my lungs feel like they are turning inside out. I would love to know your thoughts on this and how you silence the voices.

1 Like