Strong and Conditioned (ChongLordUno)

Training Training Logs
3284

Rather than a troll, I’ve found the term “askhole” to be appropriate in these situations. Lots of questions with an unwillingness to hear the answers they need.

Listening to the new podcast and you talking about burpee and chin circuits: you ever give a burpee chin a go @ChongLordUno ? Do a burpee under a chinning bar, and then when you come up from the bottom of the burpee jump, grab the bar, do a chin, drop from the chin into a burpee. My rig is a little on the short side to try it out, but I did that when traveling in combination with some thrusters and it was a solid burn.

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3285

I done something similar at @alex_uk request. It wasn’t as dynamic as you described but definitely a burner

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3286

You’re fading away man, you must be a type 3bc(a)

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3287

I don’t understand why he ran Jeff Nippard’s program when @throwawayfitness, @flappinit, as well as others suggested programs to him from the beginning. It makes no sense. I’m not saying that Jeff’s program is bad, why did he even bother asking for advice.

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3288

They need the validation @tlgains mate

If they spent as much time training like an animal as they do writing these long ass posts(400 odd posts in a week old log ffs) then they’d get the results they crave

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3289

From memory it was burpee chins I request and you did burpees and chins, I was just delighted to have a video shout out, but what @T3hPwnisher described is what I think I had in mind - something Brian Alsruhe does that I’ve done a couple of times, similar to pwn though my rig is shorter so it’s not quite the same but still gets everything moving, HR up and usually for me a decent back pump.

3 Likes
3290

Yup.

You can train “right” for years and get zero results because you’re not putting in any real effort (and eating cool whip for breakfast).

And, you can train absolutely, completely and totally “wrong” and get fantastic results because you put in skullsplitting effort.

5 Likes
3291

That’s exactly why the football players were stronger than me in high school.

3292

There’s a reason the jock stereotype is about being dumb. Justin Harris has gone on to say that being smart is probably a detriment in bodybuilding: the successful dudes don’t question stuff and just buckle down and do the work and eat the food.

5 Likes
3293

Also from my experience athletes tend to not have such a loser mentality

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3294

100 navy seals with Squat jump chasers you say? That sounds like an awful idea. Hold my beer.

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3295

I remember it specifically

I think at the time I felt that jumping into a chin up takes away the most difficult part of the exercise. This probably takes away the extra cardio hit however this is compensated by the strict chin up

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3296

What in gods name is Cool Whip :joy:

3297

Artificial whipped cream that comes in a plastic tub. Just pure processed garbage, haha

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3298

Yep the guy is defo a troll

Who eats that shit for brekkie man.:joy::joy::joy:

3299

images

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3300

Mate two words: irn bru

Although from @throwawayfitness picture I’d totally smash some of that for breakfast!

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3301

twice per year. day after Thanksgiving and the day after Xmas, you know to get rid of the leftovers as fast as possible.

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3302

Yea I’m big on eating cheesecake for breakfast around that time of year, same reason - leftovers!

My kids once caught me saying cheesecake for breakfast, asked why I was doing it “because I’m an adult and can make stupid choices for myself” not sure if was my best role model moment.

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3303

Honestly I like reading that log now. It’s like a cautionary tale. I rarely see such complete nonsense

5 Likes