Awesome podcast man! It was a great refresh to where I want myself and my mind to be…so thank you.
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Yes it went well considering I was a little star struck 
I’ve got to give Joe a lot of credit. He keeps things flowing very well
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I think the two of you play off each other really well to be fair. You both bring something different to the table that just works together.
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Pencil down any key questions or points so you’ve got some Q’s ready to go if there’s a quiet patch. My 2c… Just turn the intro/outro music down a tad…
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Hi guys, really struggling right now.
Do you think I should add some myo reps to my current workout program?
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Obviously, yes, but what’s the optimal amount?
I’ve yet to see your attempt at a Brews Burpee by the way. I think it’s your duty to show the fat boy up.
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Mate my wrists would crumble after one. James Brews is an absolute machine however I’ll be abstaining from this one
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Dude is fucking jacked as well. Must be all those myo reps and curls.
Only thing you need now is some sun!!
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Finally going to get a heart rate monitor.
What’s the verdict on Wahoo, did it crap out on you?
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Aye it’s not bad. Can take a while to kick in now and again however has been working fine as of late
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I’m waiting for the dizzy spell to kick during your ‘top of the stairs’ sessions… then the dad fail tumble down the stairs… not recommended haha. Solid here sir.
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Got this photo after the seals
Come on man. No counting calories or doing an ‘optimal’ split
To quote a great man ‘just hard work, consistency and time’
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Tried to Rep out some chins but I have insane upper body doms
Jesus I also have leg doms for some crazy reason
Think a ‘forced deload’ @kdjohn ia meeeded today
Just a hunch however the super car drives log is a troll job imo and people seem to be falling for it?
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Absolutely dominating it on all fronts dude. Crazy how much getting those 3 things right makes all the details immaterial.
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I think you just underestimate how woefully subpar and adverse to hard work the general populace is.
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