Thanks brother. That’s quite the compliment man. Really appreciate thay
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Dude, the burpees holding the dumbbells was about the most “duh” moment I ever had in my life. Watching you do it, I realized how simply you can add resistance just by having to stand up with the damn things in your hands. Definitely going to include that in my own programming at some point.
We need to get you some bumpers for that trap bar. It’s a game changer.
You put together a solid circuit there. I love these simple and brutal approaches. Sometimes it’s fun to bro out and hit muscles from every angle ever, but other times it’s awesome to cut through all the crap and find the fewest moves possible to do the most damage.
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I read this as do burpees with a trap bar. Like using one of those trap bars that is open at the back and doing a burpee holding the handles and standing up
With it 
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Mate just watch as they can be a bit tweaky on the back however I’m sure you will handle it
I have bumpers however couldn’t be arsed getting them from the other end of the gym
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Hold my beer?
I also read it exactly like that too, to be honest.
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You’ll never get jacked like that mate. You’ve got to try some myo-rep hammer grip iso hold lateral pulldowns with a 3 second peak contraction.
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Need to move around in the room during, so you don’t wear holes in the carpet fella. This is Sparta!
Just watched that 300 and it was Quality. Reps were clean and quick mate. You make me look like a walrus trying to breakdance.
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Haha thanks man. I think this was the one that broke me because I have had another brutal cold since
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To be fair @dagill2 mate, the guy has gave me a great idea for the future
I’ve hit 69kg recently. It’s the lightest I’ve ever been since I was a fucking teenager. If I can drop another couple of kg then I’ll be primed for muscle growth
I’m thinking a 12 week block of only navy seals, chins, dips and high rep trap bar. Could be a great plan and would also shut some of these fuxking idiots right up
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I wouldn’t worry about what anyone else thinks or says mate. Opinions are like arseholes everyone’s got one. Stick to your truth and keep the sexy going.
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I don’t listen to these maniacs to be fair. They give me a good laugh
However would be good to show folk in general that you don’t have to follow the party line and can still lay down new tissue
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You’re doing what you know works mate, don’t worry about other people.
But yeah, high rep trap bar deads and some super high volume push ups and pull ups is a fantastic plan.
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New podcast with the iron wolf is up
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Sound issues seem totally fixed in the last few episodes man.
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Aye man it all comes down to the guest mostly. A couple of came on with set ups that belong in the MSN era
It’s a learning experience that’s for sure
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Fantastic podcast. All 3 of you just played seamlessly off each other.
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