Strong and Conditioned (ChongLordUno)

[T3hPwnisher]

Just killing it dude. Looking dangerous.

[anna_5588]

Getting shredded and strong!

@ChongLordUno

Seemingly burpees are ‘low value’

They clearly didn’t listen to your podcast. You’re discussion on mastering form and not “having sex with the floor” would have shut them up

[ChongLordUno]

@T3hPwnisher @anna_5588

Thanks guys. I am dying from this god damn cold however still getting workouts in because I am a fuxking lunatic

[anna_5588]

@ChongLordUno

still getting workouts in because I am a fuxking lunatic

Totally get you there

[kdjohn]

Be still, my heart.

[dagill2]

Is this podcast a thing you’ll be doing regularly man, or just a one off as a guest?

[ChongLordUno]

I’ll be on a few mate. It basically comes down to schedules matching up as Joe stays in NZ

[ChongLordUno]

100 Navy Seals 300 Squats | RECOVERY Workout

[ChongLordUno]

[raven78]

Finally got to the podcast now fella, good stuff. Defo need to drop the T Nation shoutout next time.

[TriednTrue]

Did someone order grated cheese, because you’re all shredded. Well done! I dip out of your log for a couple months, and you’ve recomped and are on your way to YouTube fame and, hopefully, revenue!

[simo74]

@T3hPwnisher

Looking dangerous.

Looking mental

[ChongLordUno]

Thanks once again lads. Really do appreciate the comments and you guys taking time to listen to the podcast.

Today got this in

[ChongLordUno]

300 6 Count Burpees | BURPEE Workout | Salute To The @IronWolf84

[ChongLordUno]

[ChongLordUno]

[ChongLordUno]

[ChongLordUno]

Build STRENGTH & POWER | 100 Navy Seals 100 Kettlebell Swings | HOME Workout

[ChongLordUno]

[ChongLordUno]