I hate leg days!!
I’m seriously doubt I’ll go for the leg focus.
Creeping Death 2 looks good. You tried that one?
Nope, but I’m up for it. I’m ready to switch things up. My elbows hurt.
I called an audible and just did arms today. Now I have one more day to dread legs
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I’m in a bad place man
Wee girl is ill. I think she has the Coronavirus. Had a fever for the last 3 days and hasn’t stopped crying.
Haven’t been to the gym since Thursday.
Fell into bad food habits over the last couple of days.
Rattled some ice cream last night and had a large stuffed crust dominos tonight .
Help me lads
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Rattled this out in the house today
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You’re working hard and cutting weight. You probably needed that slop. The body wanted some calories, carbs and fat which you supplied quickly and directly.
Now you’re topped off and ready to get back in the groove. Use this “cheat day” as a tool to be consistent for a longer time. Kinda like a deload from the weights. 1 step back so you can take 3 steps forward.
I hope your daughter feels better soon.
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I missed your post. Everyone ok? How’s your daughter doing?
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Cheers lads
She’s up and down. Farting like a trooper as well for some crazy reason 
I think the gyms will be getting shut down here soon which will kill me lol.
Appreciate the help lads. I’ll get back on the train!!
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Our boy Meadows just made a video for exactly this contingency.
This too shall pass, my friend
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I saw this and thought of y’all
Hope your daughter gets better soon!
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Hang in there, CLU! How’s the hospital situation there - would it be prudent to take your girl for a check-up?
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Keep having cheat days but just double the volume…what would Meadows do …
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The gyms and all the non-necessary shop are close now in France.
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Hope all is well CLU…hang in there and get mean man
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Cheers guys. Much appreciated and humbled.
My wee girl is up and about today. Seems to be over the worse
Back on it tomorrow morning 
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Good news!
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Back in the gym
Blitzed my chest today
Gonna try and hit the gym every day this week and just smoke a designated bodypart.
Sticking with a bro split for now and going by feel until I get this High Evolutionary program @TrainForPain
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Did you finish the other one?
We can just do creeping death 2. I think I have that one and haven’t done it. I like all his stuff.
I probably won’t want to start for two weeks. This my last week of Gamma Bomb and then I’m going to do whatever for at least a week.
Great stuff being able to get back in there!
Nah mate I got to week 6.
Just went into the gym and had a stress free workout today. No stress following a plan.
Creeping Death it is!
When do we start?