Adjusting volume to the optimal level for the current stressor load.
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Cybernetic periodization.
Ideal for cyborgs.
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Cyborgs canāt progress linearly? Half machine and yet more human than human.
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We all knew what you meant and everyone agrees with the sentiments, it is just good to talk about this stuff and explore of further. I already know my laziness is holding me back, the hard bit is to stop being lazy.
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Chong Iāve got a workout coming up on Thursday that is your wet dream.
It is the first time, in a long time, that I feel apprehensive about a workout
Beat your face
3 rounds for reps
3 min max burpees
3 min rest
2 min max burpees
2 min rest
1 min max burpees
1 min rest
Gross.
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I donāt know how you are able to push yourself so hard in these āfor timeā workouts. Tell me to run 5 miles fast and I can do that. Tell me to run fast for 35 minutes to see how far I get, no way. What motivates you to push when itās just the clock kicking down and no real goal?
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Mate thatās a warm up.
Iron Wolf Windcheck is what your after
12 mins Max Burpees
3 rounds
Thatās more your bag mate
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Haha maybe a warm up for you mate
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Just winding you up mate
Youāll crush it
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How did the pressing feel? Any carry over from the burpees?
Until your videos I never realized how much pushing over your head you do in a burpee. Thereās a lot of time spent ass over head. Youāre looking solid man! I was really surprised how meaty you were in your last pic. I didnāt realize how effective calisthenics could be for mass.
Great work!
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Thanks very much @FlatsFarmer my man. Thatās a big compliment coming from an old hand like yourself. Very humbled by your words mate.
Pressing felt good man. Pushing strength has been great thanks to the massive volume of push ups.
Yeah man. Burpees are mass central, especially 2+ pump burpees. I canāt recommend them enough
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Your rhythmic counting could be a trance track I reckon mate
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The constant wheezing driving the rhythm 
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