Strong and Conditioned (ChongLordUno)

Putting a fitness class through their paces

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Consistent hard work in here, my man. Nicely done!

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Cheers @SvenG my man. Always appreciate the kind words

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Edit - rattled out another 30

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1000 Reps

Welcome to Rep City

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And you’re the mayor, apparently.

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You didn’t vote?

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Amazing work as always man

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I can hardly move man. It totally fucked me up :joy:

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Dips I get, squats not a problem, navy seals horrible and hard, but 250 pull ups !! WTF that would take me all fk day. LOL

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I know @simo74 mate it’s insane. Back gains for miles though

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Just a couple of reps hey mate

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Just a wee workout to dust the cobwebs off

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Still getting plenty of sessions in mate. How are you and the family going over there?

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Aye fine mate

Workouts have taken a hit as of late due to work and family man.

That 1000 repper killed me as well.

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