Strong and Conditioned (ChongLordUno)

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My exact thoughts when I read that!

This just adds to the impressiveness of this log! Age is just a number!

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Cheers @littlesleeper my man

Time saver this morning.

Schedule has went a bit off track as my daughter has started nursery

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This killed my shoulders

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@ChongLordUno Im curious. Do you plan these workouts ahead of time or are they something you just go by how you feel when you start? Its an awesome amount of work being done!

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@dietdrfapper mate, I usually come up with them close to the actual workout.

I then state the workout on YouTube so that I have to go through with it. Most of them I feel like tweaking or quitting a third of the way in.

I don’t have any set plan tbh mate

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Everytime I think that you have settled into a rhythm or are maintaining the intensity, you do something crazy and turn it up to 11. Quality mate.

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Come on @simo74 my man, you should know me by now man :joy:

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Think I managed this in 8.37

Good base line

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Took a fitness class through this tonight. Good wee burner

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That sounds fun

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This was quite the burn

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Wee session to end the night

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Current physique status

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Quick superset before work

Meant to be taking it easy the day

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