Thanks brothers
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Fuck off, you are not 43.
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Haha sure am @kdjohn mate
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Well I certainly hope Iām as pretty as you when Iām 43, you Scottish studmuffin. Happy birthday!
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Mate Iām sure the manliest Canuck of all will have no problem keeping the ageing process at bay 
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Happy Birthday!
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You say shit, but that stuff looks delicious man.
Have a good one.
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Once again, cheers folks
Even more stoked that Jim Wendler dropped a comment on my YouTube channel. Heās been a major influence on my training so to get some recognition from him blows my mind
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A very happy birthday to my slightly younger but much sexier brother from another mother.
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Cheers @simo74 big chap 
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Thatās fucking awesome dude.
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I know man. Totally stoked with that. Fan boy shot
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Big bad motherfucker
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Iāve been slacking on the log front
So obvious man
Managed 430 burpees the other night how and it was tough, due to the junk food
Never even logged it on my app. Have took the whole weekend off
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This was quite the grind
Iāve let my diet go as of late. Family stress blah blah blah
The usual bullshit excuse
However you really notice it during burpees, especially multi pumps
I need to drop the pounds if I want to hit 500 navies
in saying that, Iām convinced heavier bodyweight will increase relative strength so Iām not going to beat myself up. Just going to fuxking own it and make it work
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itās a good age!
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I saw the comment on there from Jim. Quality mate just Quality
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Thanks man. Really lit a fire up my ass. I know Iām onto something with my training nowadays
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