Cheers mr whippy my man
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āThereās no such thing as over training, only under eatingā
No sure who first said this but I think itās pretty spot on.
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I think it was the Barbarian Brothers @boyce79 mate however I first heard @T3hPwnisher say it.
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Saw this pop up on IG this looked brutal. You really are a total training mentalist. Love it mate.
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Haha cheers @simo74 my man
They are absolutely brutal. Iāve got 500 in my sights and tbh this will be utter pain.
The upper body gains from multi pump burpees are insane. I think a lot of folk overlook/ are unaware of this
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Mate I have been talking about the benefits of lots of push ups for chest, shoulders, triceps for a long time. Every time someone says they are struggling with bench you will notice I ask them how many push ups they are doing. Hi reps multiple days a week are magic.
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Absolutely @simo74 big man
I recently repped out 100kg on the bench and got a BW overhead press and I barely train the lifts. The bench press I havenāt done in months.
Come on man, what is that all about? I was told that bodyweight training makes you look like a girl.
That was buy someone who tried to look good on one set of 20 push ups a week. The real magic is in the BIG numbers
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Yup you hit the nail on the head there. One quick example is Hershel Walkerā¦but to mention my own experience, there was a long time in my training career where the focus was high rep body weight stuff. Hundreds of push-ups, pull-ups and sit-ups every week, tons of body weight squatting, and so forth. Little bit of stuff like lateral raises and curls, but not a lot. It got me into great shape and I looked pretty good. Ever since I got away from the high volume push-ups, my chest doesnāt look the same. I remember 3 workouts where I had hit the highest volume I ever did on push-ups, the first being 700 and the other two were 1000. I would like to get at least sort of back towards that type of training, but still have a small dose of bodybuilding stuff, cause I do like training that way too
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No reason why you canāt do both bud
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Agreed.
Bars, ābells, bodyweight. The 3 Bās of training. All the best things start with B.
Such as babes, boobs and booties.
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Or burgers, beers, and brats. I like this game!
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Does the first B of the list exist without the other 2?
Beef, bourbon, Bo (Bo is my dog)
This is a good game haha! On a side note, I think this discussion is giving me the direction I have been needingā¦thanks
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Brains, Brawn and Bank- the female analogue to
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We strive for inclusivity
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Bacon, booze and bedtime: the parentsā list
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