Cheers my man. Glad you enjoyed 
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Ok
New goal
500 Navy Seals. Posting this here to be accountable. Get on my case guys and donāt let me forget
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I love the look on your face when you do the maths of time for 500. Fantastic work.
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Biceps curls! Finally a workout I can understand
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Haha I had to look at it again there
You could practically see the cogs turning
Maths was never my strong point @boyce79 mate
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Good stuff my man. Hopefully you can begin to understand the burpees stuff and take those trainforpaingains to the next level brother 
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460 burpees
720 push ups
Iām convinced I burnt more calories.
Itās actually mind blowing that my HR never went above 160.
I must be quite āfitā
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Damn brother, my heart rate hits 160 READING about your workouts haha. Your heart might be making bigger gains than your beard.
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Nope
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Hahah nice manš
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Feeling quite beat up tonight.
Think a couple of days off is what the doctor ordered
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I think they ordered that 10,000 burpees ago 
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Rest, Refuel then come back at it like a beast.
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Cheers @SkyzykS mate, thatās the plan. Head and body need a break
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This might apply to a few folk on here
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