Finally managed to crack out 100 poundstone curls
Purely because a guy I worked with who is old school super jacked was on my case
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Cheeky is but one of the many services I offer! Seriously, though, I agree thatās a killer. I donāt ever want to do even 100 burpees in a day again, so much respect to you for grinding them out by the hundreds in any form. Some days I miss doing Crossfit, but not oftenā¦
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Thanks brother. Iām humbled by your kind words 
Looking lean and mean, my dudeālean and mean.
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And not a fucking calorie counted
Cheers @SvenG my man. Appreciate it
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Honestly man
Iām just eating random shit like this
Blame the guy who claims he never offers coaching but infects our training like a fever
Yep @T3hPwnisher
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Says the guy whoās got me doing more burpees in a day than Iāve done in a lifetime previous.
Keep on rocking!
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Haha thanks again my man.
They are the way forward man. Insane gains
Does that bowl of cereal have shrimp in it?
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Yeah @antiquity mate itās prawns and avocado
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I think this is an interesting comment and probably the single best and most powerful thing about this forum. The motivation or consistency or discipline or hard work or whatever it is that we draw from others is then passed on and drawn on by someone else and someone else and eventually used by that very first person. As the saying goes āthe wheel is roundā
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Hell yeah bro
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Bicep curl? Youāve gone soft 
or is this a new burpee variation
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Haha you absolute legend, showed my wife she loved it, put a massive smile on my face, particularly the bit after where you said it wasnāt that hard. Massive props to you!
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Need to get the arms jacked up again @kleinhound my man. Theyāre not progressing as much as everything else
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