Strong and Conditioned (ChongLordUno)

[simo74]

@ChongLordUno

dommed out of my nuts

Need a T shirt with this on it.

[ChongLordUno]

[ChongLordUno]

RECOVERY CHINS

Just some pump work. Hit 200 last night so taking it easy

[ChongLordUno]

Old school gym sesh

Old school pump

[jack_hammer]

You are definitely coming along now. The belly is just a shadow of its former glory haha. I think you must be onto something here

[dagill2]

There’s a belly there? Sorry, couldn’t see past the shoulders.

[throwawayfitness]

it’s the ear muffs/traps for me

[ChongLordUno]

BURPEE BUY-IN | BURPEES, CHINS AND DEADLIFTS

[ChongLordUno]

Haha I know man, I’m struggling on what to make of that post

[ChongLordUno]

[ChongLordUno]

BURPEES ARE THE SECRET | 300 UNBROKEN BURPEES | SALUTE TO THE IRON WOLF

Smashed these out in 21 odd mins

[jdm135]

Christ you animal.

[ChongLordUno]

Thanks @jdm135 mate

I’m not going to lie man. This one broke me

[simo74]

I love the bit at the end when you sat down to talk to the camera and then said you had to walk around. LOL made me smile

[ChongLordUno]

Aye @simo74 mate I thought my heart was going to jump out my mouth man

[ChongLordUno]

[simo74]

I am the same when I push the sled. When I finish I have walk around the gym heaving and trying to get breath in. If I sit down it feels like I am going to stop breathing

[ChongLordUno]

[ChongLordUno]

Aye @simo74 mate. You need to keep moving to get that ticker back in the normal zone. I was euphoric at the end as well man as I smashed a PB

[kdjohn]

The madman is at it again. Love seeing all this, dude.