IRON CARDIO
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Where did you get hold of a 52kg bell?
Itās a 24 and 28 mate
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Love the banter with the neighbours towards the end. (I always skip to the end of your videos, theyāre no fun until you start to really suffer.)
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Haha cheers @boyce79
My neighbour is a nosey old sod as well man
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IRON CARDIO
100 2 PUMPS WITH 2 SQUAT CHASERS
These always flatten me
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Iām pretty sure I canāt even count that high.
Nice work!
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Yes!!!
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Honestly man I just came home from work and my missus was watching love island
I was like āfuck thisā
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This is a great reason to train. If I did something everytime the wife was watching a show I didnt like I would be great or worn out LOL.
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These sessions are great. Just a question / comment about your videos on YT. Have you considered shortening the videos a little by playing some if it in high speed and adding some commentary. I really like your IG vids where you talk about mind set and just getting work done etc. I really think if you shortened these vids to around 10 mins but added some commentary as to whats going through your head as it gets tough or just talking about ways for people to get the work done you could start to get some decent following on your vids. This obviously would take some production time and is not as easy as it sounds but maybe something worth considering if you YT is something you would like to grow.
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Thanks for the feedback @simo74 my man, appreciate it.
Iām just rolling with the long format. I feel comfortable with the raw, unedited approach. I want folk to see the full workout and hopefully work out alongside me.
I have major time constraints as well due to the wee ones and work. A thumbnail is the most I can do at this point 
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What the actual fuck dude. I did 365 once and it nearly killed me.
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