IRON CARDIO
100 KB SWINGS (40kg)
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Log title needs to be Strong, Conditioned, Jacked and Dangerous
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Donāt tempt me @T3hPwnisher my man 
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Good to see you stepping up the work rate ya giant ball of sweaty jockstraps
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@simo74 thereās more to come ya big burly bugger
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500 burpees? That must be a damn good friend. I donāt think I could find someone to do 10 burpees with me.
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Catch us on Zoom @antiquity and join in my man
Some fun this morning
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And now no longer a mate. 
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Looks like youāre still hitting the Iron Wolf challenge burpee numbers each day. Great work!
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Head down and just going for it @antiquity mate 
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I feel sick as shit man
No energy, tight chest and nausea.
All my kids came down with something last week and I reckon itās worked itās way round to me
Training wonāt stop though.
If anything I smashed those burpees in frustration.
Conditioning is coming on leaps and bounds
YouTube channel is picking up more views as of late. Thanks to anyone on here who is subscribing and watching. Really appreciate it
Letās train like absolute maniacs and make gains
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