Strong and Conditioned (ChongLordUno)

On gruelling sessions or sets, I lie to myself a lot.

“5 more and you can quit”
“Well you’ve done 45, can’t quit on that, it’s an odd number”
“Get this set done and you can go home”

Etc.

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Yep @dagill2 mate

Same here

That’s how shit gets done

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EDIT - client was late so managed to squeeze more work in

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Strong pressing dude.

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Cheers my man

Getting there

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Badass MoFo.

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Cheers @Edgy ya big ginger lothario

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CARDIO

30 MIN RUN


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Sorry @kleinhound man meant to reply to this

Absolutely my man. Massive @T3hPwnisher inspired mindset change this year and enhanced the tactical barbell vibe you inspired me to hop on at the turn of the year

What an anabolic cocktail

Thanks lads

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IRON CARDIO

BURPEES

image

This was actually rather easy

Done it with a mate so we went one for one which kept a nice pace

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There’s two of you?

@dagill2 Mate to be fair the guy was like a burst couch at the end

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Really good OHP my man no wonder your delts are turning into death stars

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Haha cheers my man

IRON CARDIO

120 CHINS

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Well have a fucking gander at those abs mate.

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I know @kleinhound my man

Who would have thought? Not giving a fuck about my physique would have resulted in a……

Better physique

Best thing is man that I’m hardly touching the weights these days

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So gay :kissing_heart:

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Behave @aldebaran you cheeky wee scamp

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Your midsection has also improved very noticeably, in a short time as that!

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