IRON CARDIO
150 BURPEE & SQUAT CHASER
150 BURPEES
4 Likes
6 Likes
IRON CARDIO
IRON WOLF FOUNDATIONAL FITNESS
This was insanely brutal. A real challenge
Soldiered on with it
Only 250 burpees however am insane amount of pushing
6 Likes
Fuxking love this, getting the little man involved. Good lad fighting his way through too.
1 Like
They need to earn their keep these youngsters
This is emotional
5 Likes
I did a workout this morning I think youād enjoy.
Pyramid of 1-10-1 of man makers and bodyweight lunges/leg
Totals to 100manmakers and 200lunges
1 Like
What are man makers again?
Get two dumbbells. Do a push-up, renegade row on both sides, then clean and press
Basically a burpee with dumbbells and a row on each side after the pushup
I did something similar this morning. What a great workout! Those extra pumps sure catch up to you. Iām really digging the burpee mentality required to keep the reps going.
3 Likes
Absolutely @antiquity my man.
Your shoulders are burning and all you can think is āhow do I get these fuckers to shut the hell upā
The high achieved from a Wolf workout is on another level.
July Challenge coming up. You up for it my man?
Iām always surprised at how much the extra pumps slow me down (not that Iām very fast to begin with)
3 Likes
Giving these a little rest atm at my end, it tends to flare up the rhs trap (likely Iām not getting into a decent pushup position), they will return though as I do like the gainz from the cup.
1 Like
They do enhance the sweet gains @raven78 my man
1 Like
IRON CARDIO
BURPEES
Managed 250 unbroken
Whereas I was completely broken
6 Likes
No bullshit here lads
Count the reps
5 Likes