Haha you’ve sussed me out my man
The burpees need more drama
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The awesome thing about going on holiday is recharging the training battery
You eat tons of shit and barely train…
yet at night your reading about training and constructing new approaches and training regimes.
I won’t be changing much. I’m toying with the idea of starting a new exercise cluster for gym work
OHP
Weighted Chins
Trap Bar DL
Jut planning to focus on these 3 for strength only.
Low reps.
Other work will consist mainly of BW work and burpees.
As with most conditioning, and I know @T3hPwnisher will agree, it will be created almost on the fly.
Conditioning trains the mind more than the body.
Counting those burpees, creating impromptu workouts based on the burn, feel and descent into the dark place. It’s total mental hypertrophy.
No wonder you leave a good conditioning session as high as a kite.
Ultimately the ethos is to train harder.
Just get the work done and keep the reps clean and crisp.
This is no joke. We train hard and we gain hard.
We don’t overthink. We lock in and rep out.
We have each other’s backs, we provide support and we inspire our fellow iron tamers to beat OUR numbers
Their gains are our gains
Let’s do this
Let’s pass round the cup of gains, let it touch our lips and feel the iron seep into every cell in our battered bodies
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“Let’s do this”
Epic
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Solid grouping. Can absolutely get nasty big and strong with that. And full concur on the conditioning. Yeah: if you’re a legit endurance athlete, you should probably have a plan, but to just be big, strong and scary, winging it seems to be best.
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Solid plan man.
Any thought to loaded carries in there somewhere? Seems like the kind of suck that would be right up your alley.
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Maybe mate
Farmers walks in particular play havoc with my elbows so I’m always weary of the bastards
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Do you tend to curl your arms a bit when doing farmers?
Nope
I was thinking front loaded stuff. Pretty big, pretty basic, does a lot of good things for you.
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Agree these are tough to beat. I was toying with something similar:
Doing 5’s PRO of BP, then doing that group with a weight vest.
Or doing 5’s PRO with OHP, then doing that group but with weighted dips in place of OHP.
Can’t go wrong with either.
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I missed the last 150 posts or so, but I am guessing a million burpees were done in the meantime.
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IRON CARDIO
100 CHINS
200 DIPS
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This was a milestone workout in a wee kind of way
I’ve never been able to rack out so many high rep dips in one continuous session
I remember years ago doing 100 chins in one workout and it taking an hour to finish.
This took around 27 minutes.
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You should also film this for your YT channel !
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