Strong and Conditioned (ChongLordUno)

Fuck yes

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My mum used to make sugar sarnis too, yummy

That sounds genuinely nauseating

In China, theres sugar steamed buns (steam buns filled with sugar) . Those were extremely disgusting

Wait until I explain the crisp sandwich

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These are what we would eat. Potato chips, mustard and white bread. At least this what we called a chip sandwich. Still not the worst sounding thing we would eat. I remember macaroni and ketchup…sigh. The good ole days??

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That sounds absolutely horrifying. Although, I find snacks like potato chips and cereal disgusting so that’s probably why.

I’ve never had Mac and cheese and hate ketchup

Crisps make nearly every sarnie better. Sad but true.

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How about a ketchup sandwich…i had plenty of those when i was kid, along with a variety of other things like that…

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It’s the seasoning imo.

Another classic

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Ya’all haven’t lived till you had a fried bologna sandwich on white bread.

White trash living.

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Had that one too

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Salad cream sandwich!

Also amazing work in here as always @ChongLordUno - great to see the fire still burning bright!

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Fried/smoked bologna sandwiches are like white trash caviar…total thread derail but biscuits and chocolate gravy…I will do some burpees just for mentioning this.

Just for reference and yes this is a real thing. 5 burpees minimum.

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My little girls favourite. She has it in her lunchbox everyday.

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There’s always something to put between the bread.

IRON CARDIO

BURPEES

This destroyed me. Had to do them later in the day after walking all day, eating crap

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Thank you my man. Just keeping the work hard and the reps crisp

Impressive. A late day workout on vacation is tough to pull off. You crank them out pretty fast, too. I’ve been doing 10 EMOM, which is mentally easier for me to knock them off.

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Haha those titles are getting more click-baity - Getting your business head on!

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