That’s most of us, my friend
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I’ve said it once and I’ll say it again. Lee Haney, brother. Lee freakin Haney.
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When does stimulation become annihilation
For me, about 300 workouts before this.
To each their own. Truth be told, you’re one of the most consistent lifters I’ve ever seen and your numbers keep trending upwards. It might be slow but it looks better than the roller coaster approach that I use.
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That’s very nice of you to say mate. I am happy with where I am at but have a constant mental battle of whether I could be doing more and progressing faster. This is partly why I let someone else do the programming. If it did it myself I am sure I would do more stupid stuff.
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Awesome amount of volume in any day or week.
Hey what’s going on with the belly-punch? Is that a viking power move or are you minding your brace?
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Cheers @jdm135 my man
Just getting the head down and paying sacrifice to the iron
The punch is to brace the abs and go to war
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IRON CARDIO
100 GOBLET SQUATS
Love these squatting challenges where you have to complete x amount of reps and you aren’t allowed to put the weight down
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I’m firing a lot of these workouts on YouTube if anyone wants to work out with me
Come on guys, join me
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The wife says, “whatcha watching?”
I tell her “ some badass ginger Viking training like a madman”
She watches with me and says “ damn, he’s jacked AF”
I told her to watch her language, his kids might hear….
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This deserves more than a like, made me laugh hard. Quality
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Howling like fuxk at this @Edgy my man 
Heading up to the north of Scotland today for some R&R with the family.
No lifting or heavy ass volume work
Probably burpees at most
Taking the day off today as it’s a long drive, by Scottish standards.
Will hopefully get some photos
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If you’re near any beaches I can definitely recommend some running on sand.
Enjoy the family time anyway!
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