Keeping it at the back of my head for some day where I really hate life 
Jeeez what a workout! Now I want to see your face during these! 
Yeah it really looks like excuses. If I were to listen to my body I would never do legs for instance with my pains. And I would have missed half my sessions of these last 3 months for feeling horribly sore yet retraining the muscle or super tired or whatever. Yet I grew 
That sounds like the worst 53 mins ever. Well done mate you are one sick geezer
Lookin dead sexy there mate
Thank you @simo74 darling 
You are not the Celt Viking I want to run into in a dark alley
Phenomenal work! Killing it!
Next time you should try 12/min alt w/13/min
Mate I would pay top dollar to bump into you in an alley
Thanks @anna_5588
For fucks sake though, let me bask in the glory of 500 for two minutes 
I gave you 5 hours! 
Great freaking job man. 500 burpees and 120 chins is outstanding. The visual difference in your newest photo to where you were a few months ago is insane. I really like what you, @T3hPwnisher, @antiquity, @kleinhound (and Iām sure others Iām just not aware of; seems like @anna_5588 too probably) have going on. It harkens back to when this was fun to just one-up your friends
Thanks a ton my dude. Love your input.
Weāre all in this shit together and we motivate each other to take physical and mental game to the next level
IRON CARDIO
500 AIR SQUATS
Thought I would complement the burpees with some squats
Used the HR as well. Was like a steady state cardio session
How are those wheels coming on dude?
Thanks for the tag. It really means a lot
Absolutely smoked today my man
Defo seeing growth
Congrats! You did it in less than 1 hour, too. Nice work.
Since my last visit:
19 hours, 22 posts, and four workouts.
And 2 million burpees.
This was a nice way of not calling out all us slow fat old blokes who are pretending to focus on strength and really need to man up a little more.
