Sorry man I misinterpreted your question and got out with some cheesy answer 
The goal!
I donāt know.
Fatigue resistance and becoming hardened both mentally and physically to hard work.
My mindset has developed this last year and this programming has done wonders for me mentally.
Plus I feel like Iām laying new tissue.
I met my neighbour last night after work and the first thing he said to me was āyouāre looking jackedā . Felt awesome man
Nothing like a compliment to make you feel like a sexy rooster.
@simo74 @dagill2 for slight derail here, Brian would have been what we call a government contractor with the military. He wasnāt actually in the military but worked with them.
He is very vague when he talks about his past, either way I guess he still had to do some sort of training. Itās not my field of expertise though.
In the EliteFTS podcast that heās a guest on, he does a little potted autobiography that gives some details of his background and explains why he canāt give more details of other parts.
He probably had to sign away some of his ability to speak about the work, understandably so. I do remember a brief portion of one of his YouTube videos a while back where he addressed someone that had said something unkind about his wifeās lifting and basically said ālook dude, I used to hunt people for a living. Donāt start this game with meā. What a terrifying prospect to be on the receiving end of that remark haha.
Wouldnāt one have had to be in some sort of military/law enforcement/gov agency at some point to even get to this point? I mean, the military isnāt just looking for strong dudes who can shoot and fight, right?
Question not necessarily aimed at you, Pwn, Iām just curious about it now, haha.
Nope. Helps, but not a requirement. Just gotta pass selection
And again: government contractor, not military contractor. They often work alongside the military, but are not IN the military. No oath of enlistment or commission.
Thanks. Was not aware of that. (As I am with basically that entire field, haha.)
IRON CARDIO
BURPEES & SQUATS
Had to go for a second round of these bad boys. They are brutal so must rank high on the conditioning scale
Threw in 25 burpees to help my friend along
@T3hPwnisher you need to try these man.
Do you add weight to the squat or just squat before the jump
That looks and sounds like torture. Iāve got to give this a try.
I posted a video of the session. I never jump during burpees
@antiquity go for it my man. They suck the life out of you
Sorry, the videos donāt play- something weird about the site on my computer
I think you need to click the title and it will take you to YouTube
Iām going to Hawaii for 9 days, leaving this Sunday. Unlike most vacationers, I actually want to thrive and come back better. I donāt expect (or want to) visit any real gym, so I will focus on burpees, pull ups (hope I can find a bar), push ups, and sit ups. Just something to get done in the morning while others are moping around. This is the type of the insanity that I want to focus on.
Nice man. Sounds awesome @antiquity mate
Iām off on holiday at the same time. North of Scotland. Will lessen the workload but will try my best to keep the burpees in there
Yes! Iām heading on vacation soon, too, and Iām bringing one pair of dumbbells and one kettlebell, but nothing else. Also planning to get some work in before everyone else is even out of bed.
