Cheers bro
It’s just fucking dawned on me that I haven’t taken any time off training since November
Fuxking non stop Thats how is Scotsmen roll
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That’s epic. Time off as in deloads or time off as in rest days?
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Bury yourself in training and dig your way out with a fork and spoon. Crushing it dude.
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Deloads.
I don’t believe in them.
A deload is less time training.
I need more time training.
It keeps the dark voices at bay
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Fuxking right mate.
Keep digging my man
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Fine! Let’s sip then! What I have available:
11/6 after 8:30 PM
12/6 after 6:30PM
14/6 until 1PM
15/6 until 1PM
19/6 after 6PM
20/6 until 11AM or after 6:30 PM
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I’ve got this 500 in me this week. I feel it in my bones.
Had a day of nutritional debauchery. Went to my aunts and had a shit ton of lasagne then laziness kicked in at night and ordered KFC
Last week was similar and I assumed this would fuel the next days physical endeavours however that turned out to be a pipe dream.
The first burpee session of the week was grim as fuck. I struggled through it. The rest of the day was marred with similar intensity, thanks to the junk.
I’m getting old and my body isn’t handling junk as well it did in my younger years.
No big deal. Just a moment of realisation, assess, respond and move on.
The engine needs clean fuel. I need to power this conditioning effectively.
I am pumped up for this week. I have a feeling that I will be bathed in gains.
No overthinking. No point.
We work and cash into the bank. It all adds up.
The gains compound through constant hard training.
Training which takes our minds off the shit that life throws at us
Training that provides us with sanctuary from the banalities that our pampered lifestyles throw at us.
We are men and we seek war.
The iron is war.
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Nice man. Let me check my calendar
19/6 is a good day as I’m off on holiday the week before my man
20/6 even better
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Both are really good for me 
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Shame on the poets of old who did not take it to this level.
Your prose is inspirational, a leader in all ways.
I’d follow you into the gates of hell and expect nothing less than victory.
Victory or Valhalla
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Thank you @Edgy my man.
My chest is swelling with pride thanks to your kind words. Greatly appreciated and humbling
IRON CARDIO
200 INVERTED ROWS
12 MIN ‘WIND CHECK’
The wind check is 12 mins of solid burpees
Took my time with this one
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Always remember with this style of training
There is no thinking anymore
There is only work
Hard work
There is nothing that is wrong
There is only that which hurts
200 unbroken squats with a 16kg dumbbell hurts
Do not be limited by convention
Train like a prisoner in a cell who has nothing
Let’s gain
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How long did that one take you (lunges and squats)?
I don’t really know @Frank_C matez
20-25 minutes at most.
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I can’t like all your sessions because that would be a workout all in itself.
Love the work you’re putting in over here man.
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Hey dude, I’ve got a good (not so good) Iron Cardio leg workout for ya:
Air/goblet squat superset with a lunge of your choice:
1 squat + 1 lunge/leg
2 squats + 2 lunges/leg
…
work up to 10 and 10
…
back down to 1 and 1
I’ve done this just with bodyweight and while wearing a 60lb vest. Both times sucked in unique fashion.
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