I eat full fat, plain yogurt and kefir everyday. It’s so awesome. Either by itself, with some honey, or as the base for smoothies. I cannot stomach the reduced or fat free versions, nor those with added flavors. I’m also a believer in the whole foods approach and fully believe the health benefits of the “real” versions.
2 Likes
1 Like
7 Likes
Bookmarked for possibly doing today
1 Like
You’re gonna burn out my like button with all these workouts.
3 Likes
That’s the only reason I do them darling 
1 Like
For some reason when I read this, I thought this would be a great name for a band (Iron Cardio) and their debut album of short, fast songs.
1 Like
Haha mate definitely has a ring to it
I’m sure I seem @aldebaran and @jibb watch my workout on IG live. Cheers lads.
Your presence spurred me on.
I’m aching to burst out 500 burpees man however finding the time to devote to this is hard right now. I know I’m going to smash it.
I feel I’m becoming more ‘athletic’ with this burpee game. More nimble on my feet.
I’m choking to get a zoom call burpee session set up with you guys. A community based workout where we motivate the fuxk out of each other and spur on the sweet gains
Let me know if you guys are up for it
Together we shall sip from the goblet of gains
7 Likes
Yes but only for a few minutes it was during my pause at work. It would be great for sure and would prepare me for the 1000 burpees challenge. But I don’t know when… Next week I also work 70 hours lol then you add commutes and working out and I simply don’t have the time or energy to do anything, I didn’t even log this week. But in July I’ll have more time
1 Like
Behave yourself @aldebaran mate
I have 3 kids and work full time
There is always fuxking time man.
Let’s dine on the carcasses of those who dilly dally and use their excuses as fuel for our gains
3 Likes
Hey get off my carcass!
2 Likes
Epic!
1 Like
Lmao you beat me to it. Damn 9hr time difference! 
3 Likes
That’s right mate, I saw you were live and that you smashed those burpees like it’s nothing.
2 Likes