IRON CARDIO
CHINS AND OHP SUPERSET
Recovery is biting today
Think I cashed a big cheque with those burpees
6 Likes
Thanks @simo74 my man. I love the support you’re throwing my way. It’s got me fired up to fuxk
Absolute monster.
1 Like
Cheers @kdjohn my man
after seeing the pictures altogether in one place, you got my vote. crazy how big you got!
2sides and cal lilly were right there. but imo it’s easy to lose weight, harder to grow like you did without just getting fat.
7 Likes
Woah now, buddy.
2 Likes
Thanks buddy. Don’t need to tell you where my vote went 
1 Like
You should join @loganator and me for 1 mile of walking lunges!
1 Like
You’re doing a lot of inspiring in this log - great stuff
1 Like
Thank you @TrainForPain. Big honour coming from you man
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Thats the really cool thing about this place and getting into the right peoples training logs. Its like training itself, the more you put in the more you get out. There are very few people in my direct circle of friends who understand this stuff. Some get it a little bit because they did a sport in the past or they still do, but even then they find what we do to be an oddity. Most peoples only information about this stuff is so out dated or simply just stupid that it is painful to even talk to them about it. In here I can bounce ideas, get fired up by someone else’s training, give support or spark a thought. I might not do the exact same training as everyone else but I know that deep down they understand, and what’s more they embrace the same hate of the self that I do. That deep hate of where you are and that burning desire to improve and change. If all I did today was help you towards your goals then in the words of the great Ice Cube ‘today was a good day’.
15 Likes
We’re all in this together big man.
We keep the voices at bay by making real positive changes that benefit us and our loved ones.
Here’s to more hard work and fuxking crushing it my man
1 Like
100%
Most people don’t get it.
A guy came up to me in the gym the other day and remarked at how hard I was training and asked what I was training so hard for.
I said because I can.
To him, it seemed like the weirdest answer but to me it makes all the sense in the world.
Why would you buy a Ferrari and never take it out of first gear?
10 Likes
IRON CARDIO
BURPEE SQUAT COMBO LADDER
20 - 18 - 16… 10
Easy impromptu number however a deposit into the bank of gains regardless
5 Likes
IRON CARDIO
SANDBAG CARRY 25kg/55lbs
SANDBAG FARMERS WALKS 45kg/99lbs
Conditioning is on point. The carry was easy. Could have walked to London and back
8 Likes
