I donāt think T-Nation would be ready for the sight of a pair of sweaty knackers swinging about with wild abandon
This is so motivating. The day I get my coaching licence. I will do a 1000 burpees workout in your honor.
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Zoom call @aldebaran mate
Weāll do them together
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Can I join? Iāve done it twice, but Iāve gotten way out of shape- need to toughen up
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Anyone can hang
The more the merrier
Iām up for a burpee party
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Tomorrow is Memorial Day here in the US to honor our fallen military members. CrossFit has made Murph a staple workout on this day. You could join them.
FOR TIME
- Run one mile
- do 5 pull ups, 10 push ups, 15 air squats for 20 rounds (100, 200, 300 total)
- Run one mile
This was allegedly Michael Murphyās daily routine and he did it in his gear. CF has added a 20 lb vest to mimick that.
I thought about doing my first ever Murph tomorrow, or mini Murph (half of everything). But Iāll probably opt for the Michael Quilty workout.
FOR TIME
- 5 clean & jerks w/ 185
- 10 c&j w/ 135
- 15 c&j w/ 95
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I was under the impression that Murph ran it unpartitioned, and that partitioning was a more recent strategy employed by competitors. I know that every time I ran it I did it unpartitioned to make it suck more.
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I donāt remember how he did it. I just laid out the CF workout. And it sucks plenty no matter how you do it. Making it harder will only make it longer.
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Which makes it suck longer, haha.
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@Frank_C mate I could easily do the bodyweight circuit at work however the runs are out of the question 
Have you no treadmills??
Canāt hop on a treadmill when Iām on shift matey
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Not even to commemorate another countryās holiday?? Slave drivers.
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Heās even in the UK- itās like not showing up for your kidās season final game
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Itās actually a bank holiday in North Britain
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IRON CARDIO
100 DIPS
100 INVERTED ROWS
300 AIR SQUATS
I wish I discovered this training in my 20s. Iād be a ripped god
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Bring on the bodyweight theatrics.
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