Love you too big manš
That reminds meā¦
Where is @Edgy
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Cheers my main manly bastard of a salty sea dog.
Weāve got each otherās back bro
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Guys guys guys
Iāve put my program up on my IG if anyone wants to grab it
https://www.instagram.com/p/CPWLjH_hki2/?utm_medium=copy_link
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Iāve already suggested your ig to a Facebook group. Women who say they canāt workout because of kids
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Youāre some man @theinneroh mate. Appreciate the help
Looks great mate and could see it potentially working really well this summer when Iām cycling lots. At the moment Iām pushing myself a bit too hard in the gym while cycling so much AND I need more practice with some of the big compound lifts - this could solve both!
Do you think itād work with say 3-4 cardio sessions instead if I did a few less of the iron ones?
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Cheers @caesium32 my man
Tbh I would probably go for 4 weights sessions a week. 2 lifts on both days.
Trying to keep fresh for the long bike rides
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I thought you had one mate
Youāre thinking of my OnlyFans.
I got access to it anyway mate, love it.
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You dirty old man
Downloaded, it will be a nice reading tonight!
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Youāre my boy!!!
IRON CARDIO
BURPEES
AIR SQUATS
Managed 130 unbroken burpees and 200 air squats
Conquer the dark place
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This dark place you keep talking about, is that Glasgow?
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Yer they turn the power off after 5pm 
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@dagill2 @simo74 guys guys enough of the casual bigotry or I shall have to pop down to South Britain then Oz and administer a nicely placed Glasgow kiss 
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As long at its not a Chelsea smile 
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I had you down more as a Chelsea Whopper man
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Only whopper I ever had was at Burger King and that was 20 years ago. Lol
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You are an absolute psycho! Keep it up man its def inspiring.
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