Ok check in time
Been fucking rolling hard as of late. Constant sessions. Cracking out mini workouts on the daily and trying to grow my IG.
I’m trying to go fuxking crazy with the workouts. Take it to the dark places.
Lifting weights is a side show right now. High rep bodyweight work is owning my mind. It smokes the shit out of me however leaves me euphoric.
I am eating like Henry VIII however I’m shredding up and losing weight. The workload is real.
My schedule is now consisting mainly of…
Daily Burpees
Sometimes I’ll throw KBs in there to jazz it up a wee bit. Keep the body guessing.
I feel amazing. My conditioning is on point.
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As usual, I miss like a day and a half and come back to 17 workouts.
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simo74
May 24, 2021, 9:47pm
2005
I just go for a good dump and miss 2. LOL
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She’s got asthma too, haha. Plus, I think these might be with a jump. Apparently she pretty much did 9 a minute. Seems doable until you think about 12 hours worth.
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I forgot to put this up on Saturday
My HR during the 30 minute burpee squat session
Brutal
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Atta boy mate, they’ll look at us like we’re crazy for putting ourselves through this, but if you ask me they’re crazy for dying with gas in the tank
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We are crazy @kleinhound mate
If you want to make crazy gains then you have to be crazy mate
Choose the crazy life
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IRON CARDIO
BRUTAL BODYWEIGHT CIRCUIT
250 chin/pull ups
This was gruelling. Low reps but they added up like fuck
One of those sessions were you’re just grinding. Intended to do 15 but the dark place kept calling
Just got the head down and went for 25. Absolutely done in. Fucking love it
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kdjohn
May 25, 2021, 4:21pm
2014
Absolute madness in here. Inspiring to see.
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IRON CARDIO
BURPEES & AIR SQUATS
Inspired by @flappinit and have began to really increase the ROM of the squats. Was a lot tougher
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simo74
May 26, 2021, 10:33am
2016
Love ya work you fkn mentalist
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What a workout! What the fuck!
It’s so to have witnessed your transformation.
A few months ago you were demotivated by training and dieting, doubtful.
Now you’re a freaking jacked and conditionned machine!
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This is madness. I have difficulty getting 100 chins completed in a session.
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Wait 175 burpees and 200 air squats in 9 minutes? Or is that 9 o’clock?
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@aldebaran cheers my man. Good point. Sometimes you need to hit the depths in order to get the ball rolling again
@littlesleeper ha yes my man. The reps are manageable however the amount of rounds means it turns into more a mental game. Most folk on here could do the reps however can they work that long and just get the work done?
@theinneroh no mate. Was 9am. I do t record reps during workout mostly. Just input the reps after the work is done my main man
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