[quote]algian wrote:
hardcoreukno0359 wrote:
Professor X wrote:
hardcoreukno0359 wrote:
it simple, you dont need to mput on more muscle mass, because he can lift his arm and has been working the muscle,
???
i meant for striations to be present, of coarse he shouldnt be satisfied with size
What does: “you dont need to mput on more muscle mass, bacuase he can lift his arm” mean???
By the way, the solution to your problem is simple. Get bigger because you are not swole. When swole diet down, that’s when striations appear.
It’s a combo of two things: muscle and low body fat. Simple.[/quote]
ok ok, i meant to say that regardless of how little or lots of muscle u have, striations will only show up with low bodyfat levels
[quote]Massif wrote:
I see the problem - you don’t have any muscle, and you aren’t as lean as what you think.
To fix this, I recommend putting on muscle and then losing more bodyfat.
[/quote] Massif is right. You don’t look like you have much muscle and even more so - you aren’t that lean. Your bodyfat level looks well into the teens (%). Also, your training age appears very young. In other words, you don’t look like you’ve been working out for very long. Maybe only 3 years or less? Muscle quality comes with time.
Keep working hard, get a lot stronger while eating lots of high quality food. Give it time and you’ll get there.