Strength Circuts - Doubling the Reps

Training
1

I’ve always wanted to try Strength Circuts; however with only 1 BB in my gym it would probably take me longer to set up each exercise then the time limit perscribed

Would it be more beneficial to take a little more time in between sets to set up heavier weights on the BB, and stick to the 5/4/3/2/1 rep scheme

or

Take less time in between sets, and substitute some exercises with lighter DB’s, going to a 10/8/6/4/2 rep scheme?

My goal is strength above all else…but if i could pack on some lean muscle at the same time I’d always be in favor of that

Thanks Coach

2

Hi mate,I asked pretty much the same thing and here is what he sais,hope it helps

3

I came across The Strength-Skill Circuit Method on Thibarmy I’m like you I have limited equipment at home - 2 barbells and dumbbells ,I was going to do the high pull on workout A and instead of barbell muscle snatch I was going to switch it out to a dumbbell version so workouts are
A- Squat-floor press-hang high pull
B-Day Deadlift-standing press-db muscle snatch
If anyone thinks that’s not a good idea feel free to chime in

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