Hi Coach, can i use additional strength circuits and isolation circuits, focusing on one method of circuit for a two week interval, within the six week HP Mass cycle or would i be better adding them both on the same week but in seperate sessions for two weeks?
Honest;y from a results perspective it won’t make a different. It’s mostly about which option motivates you the most.
Thank you for your input. Would the following be okay for an Isolation Circuit for the Lower body:
Quad Iso Circuit
A1 Leg Extension
A2 Sissy Squat
A3 Lying Leg Extension
- Perfomed 2 times, twice a week
Hamstring Iso Circuit
A1 Lying Hamstring Curl
A2 Nordic Leg Curl
A3 Standing Leg Curl
- Performed 2 times, twice a week
Or would this option be better:
A1 Leg Extension
A2 Leg Curl
A3 Calf Raise
*Performed 3 -4 times, twice a week