awesome job man, how much did your pressing and pulling increase in the 31 days of I,BB?
I usually look at these threads when I want a laugh but this is very impressive. Just think what you can achieve in another 3 years.
incredible progress, great job.
Focus on getting your rear delts/traps bigger to make the shoulder appear like a full cannonball, not just half of one. It’ll make you look twice as wide from behind & thicker from the side. Just a quick tip.
Good luck, keep up the hard work.
Gratulacje, dobra robota!
Z ciekawosci - robiac IBB trzymales? sie? wskazowek CT odnosnie diety, czy robiles po swojemu? Jesli po swojemu, to mozesz w skrocie opisac?
Congratulations, good job!
Out of curiosity - while doing IBB did you follow CT’s diet guidelines, or did you do your own thing? If you did your own thing, can you shortly describe it?
B.
[quote]Junior__23 wrote:
[quote]JaX Un wrote:
[quote]Junior__23 wrote:
before and AFTER 31 days of I’ BB
+10 lbs
less bodyfat
increase in pressing and pulling strength[/quote]
are you using ANACONDA and all the other supps or are you just following the I, BB lifting program?
looking good man. awesome progress[/quote]
just WPC and solid diet[/quote]
WPC??? For those 31 days what phase/phases were you doing? Hell of a great job man. Good stuff.
.greg.
whoa actuall IBB progress pics, dude MUST of done the shoulder spec phase…look at those cannonballs
what is WPC?
[quote]TK52 wrote:
what is WPC?[/quote]
Whey Protein Concentrate?
Wow Wicked shoulders after the I,BB.
Congrats on the progress, inspiration to me.
Thumbs up!