Straight Up Strength Sample Week Questions

Bigger Stronger Leaner
1

I’ve done the first 3 days of the sample week and am absolutely loving it. This jolt of conditioning and quality density is exactly what I’ve needed. But I’m wondering a few things.

  1. What does @ xx% mean in this program? With squats 3x10@90% I ended up ignoring the % and picking a weight I felt was close to the edge of my ability to complete 3x10 at with 3 minutes rest in between to fit the workout within the allotted hour.

  2. What are the differences between the 12 week straight up strength program and the true strength ebook? The goals outlined sound pretty similar and I’m just trying to figure out which is a better fit.

  3. I think there’s some typos for the reps e.g. DB Incline Press should be 3x10 not 3x1, pushups 3x30 not 3x3, and Box Dips & DB Hammer Curls have no reps listed.

Thanks and looking forward to working hard on this program!!