I’m sure you saw this thread and the other one it links to but just in case. It has a lot of the stuff the guys above shared. I’ve had it bookmarked for awhile because I’m all in on full body training, but the number of exercises per session make me think it’s not a good fit for now. I’ll be eagerly following along if you do it!
If you’re really going down this rabbit hole, the Fortitude Training ebook has a few different splits including 3 and 4 day full body routines, and it is very detailed in terms of how to choose exercises and how to perform the sets for the heavy days versus the light days and so forth.