OHP; 102 x 3 x 1 + 103 x 2 x 1 & Bench press: 107 x 20 (7kg PR!!!)…must have been teh creatinez!!
Finished with 3 sets of tricep extensions. Good work-out.
5 sets of chins + squat: 109.5 x 3 x 7 + 62 x 15 + rows: 105 x 15
OHP: 100 x 5 x 2 + Bench press: 109.5 x 17 + Tricep extensions (double band) 3 x lots of reps + about 50 bw squats. Another good work-out! Who needs rest days!!!
5 sets of chins + squat: 92 x 3 x 15
OHP: 101 x 4 x 2 + 100 x 1 x 2 + Bench: 92 x 30 + NG bench: 82 x 2 x 15
5 sets of chins + squat: 97 x 3 x 15
OHP: 107 x 1 (2.5kg PR), Bench press: 122 x 15 (I think this is about a 3 rep PR) BOOM CINDY, BOOM!!!
5 sets of chins + squatted 62 x 40…would have done much more on squats today…but…feeling a lil depleted today…so, yeah!!!
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I’m back…BOOM!
OHP: 109.5 x fail…next time, I’ll getchya! + 104.5 x 4 x 1 + Bench press: 127 x 12 + tricep work (thick band exts to finish)…good sesh, a 250lb press is now in sight!
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Is this in one set!?!? My quads are shaking just thinking about a 40 rep set lol.
Yup…one set.
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5 sets of chins + squat: 112 x 3 x 7 + Row: 105 x 20
OHP: 105.5 x 4 x 1 + Bench press: 112 x 20 (another big PR!!) + 3 sets of tricep extensions + roughly 100 bw squats.
5 sets of chins + squats: 114.5 x 3 x 7 + Row 125 x 8
Bench press: 117 x 19 + OHP: 82 x 10…super-short-sweet wo…both 5kgish pr’s!!!
5 sets of chins + squat: 102 x 3 x 12 + row: 125 x 8
- Unexpected cardio bonus of carrying my best friend down & then up some stairs (he’s done his back in somehow).
OHP: 110kgs (3kg PR!!!)…also attempted 112 but, not quite managed…also benched 120 x 17…+ some heavy tricep extensions for three sets
5 sets of chins + squat: 3 x 117 + rows: 129 x 6
NB: squatted really wide today…definitely easier.
OHP: 102 x 4 x 2 + Bench press: 132 x 7 <<<Heaviest I’ve gone in a while…wobbly-as-fuck-reps!!
5 sets of chins + squat: 120 x 3 x 5 + Row: 125 x 7