Stoney's Log

[quote]kpsnap wrote:
Welcome!

Do you hope to compete in PLing?

I am a hockey mom so have a real affinity for the sport.

Happy anniversary.[/quote]

I might be talked into a PL meet someday if I was OK for my height/weight. Not on the radar at the moment.

I really like ice hockey too, as it is the only competition I can find that comes close to football.

My problem is I love strength training. I usually overextend with weight training during the hockey season and never let my body recover properly. I am a novice at ice hockey, so I need my leg strength (and all the little ankle & hip muscles) to be at ~80% or better during the 6 months I play ice hockey. Otherwise I notice a difference in my skating and the game becomes less fun for me.

And thanks for the Anniversary wishes. 18 years has flown by!

9/10
Seated OHP
88x10
88x10
125x5
138x3
138x0 (ugh, not feeling it tonight)
128x6
128x6
128x5
88x15
88x15

3 rounds of:
10 kettlebell swings (60lbs)
2 pullups
15 kettlebell swings (60lbs)
3 pullups
25 kettlebell swings (60lbs)
5 pullups
50 kettlebell swings (60lbs)