I am just looking for a routine for a 26 yr old male steroid free. I think I am over training now because my lifts have all dropped down around 15-20 pounds and I feel gased out early in my workouts. If you want to know my routine now, just ask and I will post it. Thanks.

Steroid-Free Workout Routine?

spar4tee May 21, 2012, 9:06pm 14

you can sift through this if you like

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