hi, i just want to know. how to do a step up using tempo 602
[quote]ecko1997 wrote:
hi, i just want to know. how to do a step up using tempo 602[/quote]
I stopped doing or including step-ups in programs about 5 years ago. Honestly VERY few people can do it right for building size or strength. A 602 tempo on a step-up is almost mechanically impossible… the eccentric part which you have to lower in 6 seconds can only be done as a pistol/1-leg squat, not step-up style.
hi. i have knee problem to do Bulgarian split squat. what workout can i used?
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