You read right - there was no way I was running or sprinting it though. We were told to try and do the work portion of the session at 3km pace which for me would have been ideally sub 5min/km. Reckon the pace I actually managed was closer to 5:15.
I did sprint the last 100m though…as if that made any difference…but my coach always used to be an advocate for finish strong.
1 May
Incline Bench
3 x 8 80kg
Dumbbell Bench Press
3 x 10 32kg
Pec Deck
3 x 15 50kg
Decline EZ Bar Skull Crusher
3 x 8 30kg
Close Grip Dumbbell Triceps Press
3 x 10 12kg
V Bar Push Down
3 x 15 20kg
EZ Bar Upright Row
2 x 15 20kg
Rear Delt Dumbbell Fly
2 x 15 4kg
Ab Wheel
2 x 15
V Sit
2 x 15
That is actually hilarious for some reason
Those track workouts are fuxking torture my man.
Glad my pain and suffering makes you happy.
FFS Government has just announced gyms will close from 10 to 30 May.
Are you in the UK?
No I think he is over this side…Singapore I think.
Thanks, panicked for a moment, found nothing in our news.
@steigs sorry that sucks for you.
Singapore.
Just clarified and it kicks in from this Saturday so the sessions I booked at the gym through Saturday and Sunday are now null and void.
Still, I have ordered a 24kg kettlebell, have an air dyne and running shoes. I’ll just have to get cardio fit in the period.
4 May
Wide Grip Bent Over Row
3 x 8 60kg
Chin Ups
3 x 10
Wide Grip Low Pulley Cable Row
3 x 15 40kg
30 Degrees Dumbbell Lat Raise
3 x 15 6kg
45 Degrees Dumbbell Lat Raise
3 x 15 6kg
Standing Dumbbell Lat Raise
3 x 15 6kg
Decline Crunch
2 x 20
Reverse Crunch
2 x 15
Very quiet in here you all good ? Hows the transformation going, only a few days left ?
Hey how are you?
I will hold my hand up and admit that since they closed the gyms here, I have really struggled to motivate myself to do anything. I have convinced myself that I will start doing some bodyweight stuff from tomorrow but I’m not anticipating a great after result.
Mate get onto @ChongLordUno log and check out the stuff he is doing at home even with his kids running around. No excuses, get it done.
Mate, watch the Iron Wolf videos on YT
They will light a rocket up your arse
Join the burpee revolution
Yeah, I fully accept that it is me flaking rather than it being impossible to work out from home. Just felt very ‘meh’ about the whole thing since we went back into lock down here. Hoping that I’ll get back on it for the final ten days.
No hoping, no excuses, you are an animal mate and it’s time to get busy.
Here is my photo - really disappointed with it. I had a great start and felt like I was really making progress. I was hitting pbs in the gym and felt like I was making the best progress I have in years and doing so whilst not screwing myself up with niggling injuries. And then…covid resurfaced as an issue here and the country went back into lockdown and I lost all real motivation. I’ve bumbled my way through a few home workouts but I just can’t find the same level of enthusiasm. Huge kudos to those that are able to do it.
Anyway - I am just praying gyms re-open soon.
Good on you for sticking it out and finishing mate. There are many of us who haven’t changed a whole lot or achieve what we wanted this year but we kept going and we got through. This isn’t the end, this is the start of our next phase to awesome.
Cheers for being a sound voice of reason when it is needed. Onwards and upwards!
