This morning: 229.8
BW 227.
2 pounds lighter(wrong direction). Will be squatting later.
So I finally got back to doing lower body. Took it easy today. Definatelty have lost some strength. Will be resetting my working max again to 220.
Also, I’m just going to start my lifts all on new cycles.
Cycle 1, Week 1, Squat
Squat-
155 x5
180 x5
205 x5
BBB Assistance-
115 3x10
Shrugs-
45 lb plates x100
Took it easy since it is my first day back. Will be DLing next monday, maybe tuesday, not sure.
Flag football game later.
BW 228.4 +1.4
BW: 228.8 +(.4)
BW: 230.8 + (2.0)
Weight: 228.6 (-2.2)
I am going to be switching from 5-3-1 to the Texas Method. Will not be deadlifting today, though. My back is still hurt from that 400 lb pull months. If i do any DL, it will be very light.
My numbers for OHP 5x5 will be 90.
My working max for squat 5x5 will be 185.
Wednesdays will be an accessory day, I will still be squatting but will not be benching at all. Friday will go according to the program. After reading this program it got my attention. I am really excited to start it.
Hopefully everything goes well. Will be lifting after my BLAW test.
OHP-
5x5 90
Squat-
5x5 185
Shrugs-
45 lb plates x100
Decided to not even attempt low weight deads, I want this injury to heal. Not taking any chances.
BW:230.6
BW: 230.2
Hitting the gym in an hour.
DB Bench Press-
5x5 60
Kroc Rows-
90 x20
Face Pulls-
3x15
Chins-
BW x28
Squat- Wore a belt for these because of my back. I guess I will be doing it for now on.
2x5 150
Shrugs-
45 lb plates x100
BW: 232.4
OHP-
45 x5
65 x2
75 x2
85 x2
90 x1
95 x1-New 5 rep M for Tuesday’s 5x5
Squat-
135 x5
155 x2
175 x2
185 x1
190 x1- New 5 rep M for Tuesday’s 5x5
Box Jumps-
3x10
Shrugs-
225 3x20
BW: 234.6
BW: 234.4
BW: 232.4
OHP-
95 5x5
Squat-
190 5x5
Deadlift- Had to go super light due to my back. I will be slowly increasing the weight each week.
180 x5
Shrugs-
225 2x20
Inverted Rows- These were tough for me, also I think I set up wrong. I will be doing these for now on, the right way. Very cool exercise.
BW x20
BW: 235
Yesterday’s Lift
Squat-
2x5 150
DB Bench-
65 5x5
Kroc Rows-
90 x20
Chins-
BW x30
Goblet Squat-
100 2x8
Shrugs-
225 3x20
Yesterday’s Lift
OHP-
45 x5
65 x2
75 x2
85 x1
95 x1
100 x1…New 5RM
Squat-
135 x5
155 x2
165 x2
180 x1
190 x1
195 x1…New 5RM
Box Jumps-
3x10
Shrugs-
225 2x10
225 1x30
BW: 235.2