Knew a guy who swore by that mass gainer ‘Russian Bear 5000’. But he added only a third of the serving recommended to a homemade shake consisting of 2% milk, 1/2 cup oats, half a banana and some flax seed. I tried it and it definitely did add some weight to my frame… Not trying to throw another brand product out there, but using it as a reference. I think the same principles used tho but with MAG-10 And using whole milk as opposed to a nutrient drained one would help… Hell, dip that frozen pizza in ranch dressing(or your choice). Calories right there… Followed by a belly that’s softer which isn’t any of our goals.
A user named Sloh on here can help ya just read his thread which I can’t recall off top of my head, but I believe it was under ‘bodybuilding’ in the forums. Or of course there is the prodigy in my opinion, Aaron Clark. Which can be found here…