Starting Strength or 5/3/1?

[khangles]

@alex44938

13 years old, 125 lbs, 5’7"

So you some concentration camp looking motherfucker…

TLDR

Still making/able to make linear gains > Starting Strength or other beginner to intermediate programs

Not able to make linear gains > 5/3/1 or other intermediate-advanced programs

You’re young and barely into your teens. Eat loads and ride the natty T to all kinds of linear gains.

Pick My Program: Beginner Joining 2018 T-ransformation

[image] Do SMOLOV mwuahahhaha. Jk. Congrats on weight loss so far. Diet will determine your success. Priorities should be consistency, caloric balance and so on as shown in the infographic below. If you are losing weight steadily then continue on with what you’re doing. When you stall or weight loss is inconsistent it may be time to start counting macros to ensure you’re in a caloric deficit. If you are not already maybe loosely count/ball park daily protein intake to maximize favorable ch…