I have just finished my summer holiday, and my friend referred me to your program “I,BODYBUILDER”. I read through it and watched the videos and I believe this is the program I would like to stick to in order to get the body I want. But I have a few issues which I hope you could help me sort out. Firstly I wouldn’t consider myself a beginner, I have been working out for almost a year, but done it so casually with no proper aim that I didn’t get much than a few KG of muscle mass.
I am able to execute most things with good form, but I was just wondering if you recommend me to do the 10 day cycle before just to get my body back on track?
Also I do not fully understand the workout, and I apologise if I seem very doubtful. But it says each phase to last around 2 weeks, so does that mean for 2 weeks I don’t do anything but lets say PHASE 1’s shoulder work outs!? It is just I have never heard anything like this but excited to try it.
Just to let you know I am an ectomorph with a bit of size packed on, and was just double checking to see if you believe one of your other workouts may suit me better, but so far I like this one the most.
Thanks in advance.
P.S- I can’t seem to find any of the ANACONDA protocol supplement, was it discontinued? If so is there any substitute you recommend as you say in the work out the ANACONDA protocol is one of the key elements.
I have just finished my summer holiday, and my friend referred me to your program “I,BODYBUILDER”. I read through it and watched the videos and I believe this is the program I would like to stick to in order to get the body I want. But I have a few issues which I hope you could help me sort out. Firstly I wouldn’t consider myself a beginner, I have been working out for almost a year, but done it so casually with no proper aim that I didn’t get much than a few KG of muscle mass.
I am able to execute most things with good form, but I was just wondering if you recommend me to do the 10 day cycle before just to get my body back on track?
Also I do not fully understand the workout, and I apologise if I seem very doubtful. But it says each phase to last around 2 weeks, so does that mean for 2 weeks I don’t do anything but lets say PHASE 1’s shoulder work outs!? It is just I have never heard anything like this but excited to try it.
Just to let you know I am an ectomorph with a bit of size packed on, and was just double checking to see if you believe one of your other workouts may suit me better, but so far I like this one the most.
Thanks in advance.
P.S- I can’t seem to find any of the ANACONDA protocol supplement, was it discontinued? If so is there any substitute you recommend as you say in the work out the ANACONDA protocol is one of the key elements.[/quote]
The 10 days cycle is a lot superior to IBB
The Anaconda protocol was replaced by PLAZMA which is also a lot superior
The Anaconda protocol was replaced by PLAZMA which is also a lot superior[/quote]
Awesome, will try to grab the PLAZMA, I wonder if it will be in local supplement stores or must be ordered online?
So I will just do the 10 days cycle, is there an article with it you could refer me to with videos etc…? Or should I just use the one you put on the forums?
The Anaconda protocol was replaced by PLAZMA which is also a lot superior[/quote]
Awesome, will try to grab the PLAZMA, I wonder if it will be in local supplement stores or must be ordered online?
So I will just do the 10 days cycle, is there an article with it you could refer me to with videos etc…? Or should I just use the one you put on the forums?
Thanks again[/quote]
PLAZMA can only be bought on the online store
The 10 days cycle (well all the variations out there) were only posted on the forum, not in an article.