what’s your current macros @iron_yuppie?
35/30/35 C/F/P. Most days I hit them close enough to be satisfied. I also calculated maintenance, then set my goal for 700 below that, knowing that there is some variation between what maintenance should be and what it actually is. Some days I end up a full 1,000 below my alleged maintenance. Some days I hit that 300-400 under range.
Thank you. Whats the best way to to calculate maintenance? How many meals a day do you recommend?
There are calculators on various sites you can use. I eat three meals a day with a few small snacks here and there.
Thank you